FRUIT AND NUT BAR vs PEANUT BUTTER PROTEIN BARS
Nutrition comparison per 100 g serving
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PEANUT BUTTER PROTEIN BARS wins in 5 out of 10 nutrient categories
FRUIT AND NUT BAR: 4
vs
PEANUT BUTTER PROTEIN BARS: 5
(1 ties)
Overview
| Nutrient | FRUIT AND NUT BAR | PEANUT BUTTER PROTEIN BARS | Winner |
|---|---|---|---|
| Calories | 450 cal | 526 cal | |
| Protein | 16.7 g | 23.7 g | |
| Carbs | 50 g | 23.7 g | |
| Fat | 21.7 g | 42.1 g | |
| Fiber | 6.7 g | 15.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRUIT AND NUT BAR | PEANUT BUTTER PROTEIN BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 76 MG | |
| Iron, Fe | 2.4 MG | 1.6 MG | |
| Potassium, K | 567 MG | 479 MG | |
| Sodium, Na | 17 MG | 250 MG |