FRUIT AND NUT BAR vs CHEWY BAR
Nutrition comparison per 100 g serving
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CHEWY BAR wins in 5 out of 11 nutrient categories
FRUIT AND NUT BAR: 4
vs
CHEWY BAR: 5
(2 ties)
Overview
| Nutrient | FRUIT AND NUT BAR | CHEWY BAR | Winner |
|---|---|---|---|
| Calories | 450 cal | 391 cal | |
| Protein | 16.7 g | 4.4 g | |
| Carbs | 50 g | 73.9 g | |
| Fat | 21.7 g | 10.9 g | |
| Fiber | 6.7 g | 21.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT AND NUT BAR | CHEWY BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT AND NUT BAR | CHEWY BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 87 MG | |
| Iron, Fe | 2.4 MG | 1.6 MG | |
| Potassium, K | 567 MG | 0 MG | |
| Sodium, Na | 17 MG | 326 MG |