FRUIT AND NUT BAR vs ALMOND
Nutrition comparison per 100 g serving
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ALMOND wins in 5 out of 10 nutrient categories
FRUIT AND NUT BAR: 4
vs
ALMOND: 5
(1 ties)
Overview
| Nutrient | FRUIT AND NUT BAR | ALMOND | Winner |
|---|---|---|---|
| Calories | 450 cal | 475 cal | |
| Protein | 16.7 g | 15 g | |
| Carbs | 50 g | 40 g | |
| Fat | 21.7 g | 37.5 g | |
| Fiber | 6.7 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRUIT AND NUT BAR | ALMOND | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 125 MG | |
| Iron, Fe | 2.4 MG | 2.5 MG | |
| Potassium, K | 567 MG | 475 MG | |
| Sodium, Na | 17 MG | 338 MG |