FRUIT AND GREENS SMOOTHIE POWDER vs SHAKES
Nutrition comparison per 100 g serving
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FRUIT AND GREENS SMOOTHIE POWDER wins in 13 out of 25 nutrient categories
FRUIT AND GREENS SMOOTHIE POWDER: 13
vs
SHAKES: 9
(3 ties)
Overview
| Nutrient | FRUIT AND GREENS SMOOTHIE POWDER | SHAKES | Winner |
|---|---|---|---|
| Calories | 362 cal | 49 cal | |
| Protein | 32.9 g | 4.6 g | |
| Carbs | 52.6 g | 4.6 g | |
| Fat | 3.3 g | 1.9 g | |
| Fiber | 16.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT AND GREENS SMOOTHIE POWDER | SHAKES | Winner |
|---|---|---|---|
| Folate, total | 132 UG | 37 UG | |
| Niacin | 6.6 MG | 1.5 MG | |
| Pantothenic acid | 3.3 MG | 0.4 MG | |
| Riboflavin | 0.6 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 3.0 UG | 0.5 UG | |
| Vitamin B-6 | 0.7 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 631.6 MG | 18.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 6.2 UG |
Minerals
| Mineral | FRUIT AND GREENS SMOOTHIE POWDER | SHAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 1,151 MG | 92 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 5.9 MG | 2.2 MG | |
| Magnesium, Mg | 0 MG | 37 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 138 MG | |
| Potassium, K | 559 MG | 200 MG | |
| Selenium, Se | 0 UG | 15 UG | |
| Sodium, Na | 757 MG | 77 MG | |
| Zinc, Zn | 0 MG | 1.2 MG |