FRUIT AND GREENS SMOOTHIE POWDER vs POMEGRANATE BERRY
Nutrition comparison per 100 g serving
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POMEGRANATE BERRY wins in 9 out of 18 nutrient categories
FRUIT AND GREENS SMOOTHIE POWDER: 8
vs
POMEGRANATE BERRY: 9
(1 ties)
Overview
| Nutrient | FRUIT AND GREENS SMOOTHIE POWDER | POMEGRANATE BERRY | Winner |
|---|---|---|---|
| Calories | 362 cal | 375 cal | |
| Protein | 32.9 g | 0 g | |
| Carbs | 52.6 g | 75 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 16.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT AND GREENS SMOOTHIE POWDER | POMEGRANATE BERRY | Winner |
|---|---|---|---|
| Folate, total | 132 UG | 5,000 UG | |
| Niacin | 6.6 MG | 125 MG | |
| Pantothenic acid | 3.3 MG | 62.5 MG | |
| Riboflavin | 0.6 MG | 21.3 MG | |
| Thiamin | 0 MG | 19 MG | |
| Vitamin B-12 | 3.0 UG | 2,505 UG | |
| Vitamin B-6 | 0.7 MG | 25 MG | |
| Vitamin C, total ascorbic acid | 631.6 MG | 1,500 MG |
Minerals
| Mineral | FRUIT AND GREENS SMOOTHIE POWDER | POMEGRANATE BERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 1,151 MG | 0 MG | |
| Iron, Fe | 5.9 MG | 0 MG | |
| Potassium, K | 559 MG | 0 MG | |
| Sodium, Na | 757 MG | 0 MG |