FRUIT AND GREENS SMOOTHIE POWDER vs EXTEND SHAKE
Nutrition comparison per 100 g serving
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EXTEND SHAKE wins in 14 out of 25 nutrient categories
FRUIT AND GREENS SMOOTHIE POWDER: 9
vs
EXTEND SHAKE: 14
(2 ties)
Overview
| Nutrient | FRUIT AND GREENS SMOOTHIE POWDER | EXTEND SHAKE | Winner |
|---|---|---|---|
| Calories | 362 cal | 344 cal | |
| Protein | 32.9 g | 46.9 g | |
| Carbs | 52.6 g | 37.5 g | |
| Fat | 3.3 g | 3.1 g | |
| Fiber | 16.4 g | 15.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT AND GREENS SMOOTHIE POWDER | EXTEND SHAKE | Winner |
|---|---|---|---|
| Folate, total | 132 UG | 188 UG | |
| Niacin | 6.6 MG | 6.3 MG | |
| Pantothenic acid | 3.3 MG | 1.6 MG | |
| Riboflavin | 0.6 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 3.0 UG | 1.9 UG | |
| Vitamin B-6 | 0.7 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 631.6 MG | 18.8 MG | |
| Vitamin K (phylloquinone) | 0 UG | 25 UG |
Minerals
| Mineral | FRUIT AND GREENS SMOOTHIE POWDER | EXTEND SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,151 MG | 125 MG | |
| Copper, Cu | 0 MG | 1.6 MG | |
| Iron, Fe | 5.9 MG | 14.1 MG | |
| Magnesium, Mg | 0 MG | 188 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 469 MG | |
| Potassium, K | 559 MG | 1,031 MG | |
| Selenium, Se | 0 UG | 22 UG | |
| Sodium, Na | 757 MG | 359 MG | |
| Zinc, Zn | 0 MG | 7.0 MG |