FRUIT AND GREENS SMOOTHIE POWDER vs DRINK MIX
Nutrition comparison per 100 g serving
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FRUIT AND GREENS SMOOTHIE POWDER wins in 14 out of 21 nutrient categories
FRUIT AND GREENS SMOOTHIE POWDER: 14
vs
DRINK MIX: 5
(2 ties)
Overview
| Nutrient | FRUIT AND GREENS SMOOTHIE POWDER | DRINK MIX | Winner |
|---|---|---|---|
| Calories | 362 cal | 346 cal | |
| Protein | 32.9 g | 0 g | |
| Carbs | 52.6 g | 84.6 g | |
| Fat | 3.3 g | 3.9 g | |
| Fiber | 16.4 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT AND GREENS SMOOTHIE POWDER | DRINK MIX | Winner |
|---|---|---|---|
| Folate, total | 132 UG | 0 UG | |
| Niacin | 6.6 MG | 0 MG | |
| Pantothenic acid | 3.3 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 3.0 UG | 0 UG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 631.6 MG | 69.2 MG |
Minerals
| Mineral | FRUIT AND GREENS SMOOTHIE POWDER | DRINK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 1,151 MG | 769 MG | |
| Iron, Fe | 5.9 MG | 13.9 MG | |
| Magnesium, Mg | 0 MG | 31 MG | |
| Phosphorus, P | 0 MG | 769 MG | |
| Potassium, K | 559 MG | 0 MG | |
| Sodium, Na | 757 MG | 231 MG | |
| Zinc, Zn | 0 MG | 11.5 MG |