FRUIT AND GRAIN CEREAL BARS vs DARK CHOCOLATE SALTED CARAMEL CASHEW NOURISHING SNACK BARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FRUIT AND GRAIN CEREAL BARS: 4
vs
DARK CHOCOLATE SALTED CARAMEL CASHEW NOURISHING SNACK BARS: 4
(2 ties)
Overview
| Nutrient | FRUIT AND GRAIN CEREAL BARS | DARK CHOCOLATE SALTED CARAMEL CASHEW NOURISHING SNACK BARS | Winner |
|---|---|---|---|
| Calories | 378 cal | 460 cal | |
| Protein | 5.4 g | 20 g | |
| Carbs | 73.0 g | 48 g | |
| Fat | 6.8 g | 24 g | |
| Fiber | 5.4 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT AND GRAIN CEREAL BARS | DARK CHOCOLATE SALTED CARAMEL CASHEW NOURISHING SNACK BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT AND GRAIN CEREAL BARS | DARK CHOCOLATE SALTED CARAMEL CASHEW NOURISHING SNACK BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 541 MG | 80 MG | |
| Iron, Fe | 4.9 MG | 3.6 MG | |
| Sodium, Na | 243 MG | 380 MG |