FRUIT AND GRAIN CEREAL BARS vs COFFEE SNACK BAR
Nutrition comparison per 100 g serving
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FRUIT AND GRAIN CEREAL BARS wins in 5 out of 11 nutrient categories
FRUIT AND GRAIN CEREAL BARS: 5
vs
COFFEE SNACK BAR: 4
(2 ties)
Overview
| Nutrient | FRUIT AND GRAIN CEREAL BARS | COFFEE SNACK BAR | Winner |
|---|---|---|---|
| Calories | 378 cal | 474 cal | |
| Protein | 5.4 g | 23.7 g | |
| Carbs | 73.0 g | 36.8 g | |
| Fat | 6.8 g | 29.0 g | |
| Fiber | 5.4 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT AND GRAIN CEREAL BARS | COFFEE SNACK BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT AND GRAIN CEREAL BARS | COFFEE SNACK BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 541 MG | 63 MG | |
| Iron, Fe | 4.9 MG | 2.6 MG | |
| Potassium, K | 0 MG | 450 MG | |
| Sodium, Na | 243 MG | 118 MG |