FRUIT AND GRAIN CEREAL BARS vs CINNAMON ALMOND GRANOLA BARS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FRUIT AND GRAIN CEREAL BARS: 4
vs
CINNAMON ALMOND GRANOLA BARS: 4
(2 ties)
Overview
| Nutrient | FRUIT AND GRAIN CEREAL BARS | CINNAMON ALMOND GRANOLA BARS | Winner |
|---|---|---|---|
| Calories | 378 cal | 600 cal | |
| Protein | 5.4 g | 14.3 g | |
| Carbs | 73.0 g | 31.4 g | |
| Fat | 6.8 g | 48.6 g | |
| Fiber | 5.4 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT AND GRAIN CEREAL BARS | CINNAMON ALMOND GRANOLA BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT AND GRAIN CEREAL BARS | CINNAMON ALMOND GRANOLA BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 541 MG | 114 MG | |
| Iron, Fe | 4.9 MG | 5.1 MG | |
| Sodium, Na | 243 MG | 171 MG |