FRUIT AND GRAIN CEREAL BARS vs SALTED CARAMEL LATTE
Nutrition comparison per 100 g serving
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SALTED CARAMEL LATTE wins in 11 out of 17 nutrient categories
FRUIT AND GRAIN CEREAL BARS: 5
vs
SALTED CARAMEL LATTE: 11
(1 ties)
Overview
| Nutrient | FRUIT AND GRAIN CEREAL BARS | SALTED CARAMEL LATTE | Winner |
|---|---|---|---|
| Calories | 378 cal | 450 cal | |
| Protein | 5.4 g | 27.5 g | |
| Carbs | 73.0 g | 45 g | |
| Fat | 6.8 g | 17.5 g | |
| Fiber | 5.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT AND GRAIN CEREAL BARS | SALTED CARAMEL LATTE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.5 MG | |
| Pantothenic acid | 0 MG | 11.3 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 10.5 UG | |
| Vitamin B-6 | 0 MG | 3.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 60 MG |
Minerals
| Mineral | FRUIT AND GRAIN CEREAL BARS | SALTED CARAMEL LATTE | Winner |
|---|---|---|---|
| Calcium, Ca | 541 MG | 170 MG | |
| Iron, Fe | 4.9 MG | 2.5 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 230 MG | 600 MG |