FRUIT AND CHEESE SNACKER vs MEDITERRANEAN STYLE SNACK TRAY
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
FRUIT AND CHEESE SNACKER: 5
vs
MEDITERRANEAN STYLE SNACK TRAY: 5
(1 ties)
Overview
| Nutrient | FRUIT AND CHEESE SNACKER | MEDITERRANEAN STYLE SNACK TRAY | Winner |
|---|---|---|---|
| Calories | 145 cal | 168 cal | |
| Protein | 6.6 g | 4.5 g | |
| Carbs | 12.8 g | 20.7 g | |
| Fat | 8.4 g | 7.7 g | |
| Fiber | 0.9 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT AND CHEESE SNACKER | MEDITERRANEAN STYLE SNACK TRAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | FRUIT AND CHEESE SNACKER | MEDITERRANEAN STYLE SNACK TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 51 MG | |
| Iron, Fe | 0.2 MG | 1.9 MG | |
| Potassium, K | 0 MG | 69 MG | |
| Sodium, Na | 163 MG | 606 MG |