FRUIT AND CHEESE SNACKER vs FRUIT
Nutrition comparison per 100 g serving
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FRUIT wins in 6 out of 10 nutrient categories
FRUIT AND CHEESE SNACKER: 3
vs
FRUIT: 6
(1 ties)
Overview
| Nutrient | FRUIT AND CHEESE SNACKER | FRUIT | Winner |
|---|---|---|---|
| Calories | 145 cal | 178 cal | |
| Protein | 6.6 g | 6.7 g | |
| Carbs | 12.8 g | 23.7 g | |
| Fat | 8.4 g | 7.4 g | |
| Fiber | 0.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT AND CHEESE SNACKER | FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 2.7 MG |
Minerals
| Mineral | FRUIT AND CHEESE SNACKER | FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 148 MG | |
| Iron, Fe | 0.2 MG | 0.8 MG | |
| Sodium, Na | 163 MG | 407 MG |