FRUIT AND CHEESE SNACKER vs CHICKEN CAESAR WRAP / GARDEN SALAD COMBO
Nutrition comparison per 100 g serving
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CHICKEN CAESAR WRAP / GARDEN SALAD COMBO wins in 5 out of 10 nutrient categories
FRUIT AND CHEESE SNACKER: 4
vs
CHICKEN CAESAR WRAP / GARDEN SALAD COMBO: 5
(1 ties)
Overview
| Nutrient | FRUIT AND CHEESE SNACKER | CHICKEN CAESAR WRAP / GARDEN SALAD COMBO | Winner |
|---|---|---|---|
| Calories | 145 cal | 211 cal | |
| Protein | 6.6 g | 11.6 g | |
| Carbs | 12.8 g | 15.1 g | |
| Fat | 8.4 g | 10.8 g | |
| Fiber | 0.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT AND CHEESE SNACKER | CHICKEN CAESAR WRAP / GARDEN SALAD COMBO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 3.1 MG |
Minerals
| Mineral | FRUIT AND CHEESE SNACKER | CHICKEN CAESAR WRAP / GARDEN SALAD COMBO | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 116 MG | |
| Iron, Fe | 0.2 MG | 0.9 MG | |
| Sodium, Na | 163 MG | 509 MG |