FRUIT & ALMONDMILK SMOOTHIE vs JUICE, ORANGE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
FRUIT & ALMONDMILK SMOOTHIE: 5
vs
JUICE, ORANGE: 5
(2 ties)
Overview
| Nutrient | FRUIT & ALMONDMILK SMOOTHIE | JUICE, ORANGE | Winner |
|---|---|---|---|
| Calories | 46 cal | 22 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 9.2 g | 6 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & ALMONDMILK SMOOTHIE | JUICE, ORANGE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | FRUIT & ALMONDMILK SMOOTHIE | JUICE, ORANGE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 58 MG | 0 MG | |
| Sodium, Na | 21 MG | 30 MG |