FRUIT & ALMOND BUTTER WITH ESPRESSO BEANS AND HAZELNUTS vs CASHEW BUTTER
Nutrition comparison per 100 g serving
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FRUIT & ALMOND BUTTER WITH ESPRESSO BEANS AND HAZELNUTS wins in 20 out of 24 nutrient categories
FRUIT & ALMOND BUTTER WITH ESPRESSO BEANS AND HAZELNUTS: 20
vs
CASHEW BUTTER: 3
(1 ties)
Overview
| Nutrient | FRUIT & ALMOND BUTTER WITH ESPRESSO BEANS AND HAZELNUTS | CASHEW BUTTER | Winner |
|---|---|---|---|
| Calories | 562 cal | 594 cal | |
| Protein | 18.8 g | 12.5 g | |
| Carbs | 25 g | 31.3 g | |
| Fat | 46.9 g | 50 g | |
| Fiber | 9.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & ALMOND BUTTER WITH ESPRESSO BEANS AND HAZELNUTS | CASHEW BUTTER | Winner |
|---|---|---|---|
| Folate, total | 50 UG | 0 UG | |
| Niacin | 31.3 MG | 0 MG | |
| Pantothenic acid | 7.8 MG | 0 MG | |
| Riboflavin | 3.2 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 9.4 UG | 0 UG | |
| Vitamin B-6 | 3.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 93.8 MG | 0 MG | |
| Vitamin K (phylloquinone) | 125 UG | 0 UG |
Minerals
| Mineral | FRUIT & ALMOND BUTTER WITH ESPRESSO BEANS AND HAZELNUTS | CASHEW BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 62 MG | |
| Copper, Cu | 0.9 MG | 1.6 MG | |
| Iron, Fe | 3.4 MG | 4.5 MG | |
| Magnesium, Mg | 250 MG | 188 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 469 MG | 0 MG | |
| Potassium, K | 688 MG | 0 MG | |
| Sodium, Na | 31 MG | 312 MG | |
| Zinc, Zn | 2.8 MG | 0 MG |