FRUIT & ALMOND BUTTER WITH DARK CHOCOLATE AND COCONUT vs CREAMY PEANUT BUTTER
Nutrition comparison per 100 g serving
Ad 468x60
FRUIT & ALMOND BUTTER WITH DARK CHOCOLATE AND COCONUT wins in 18 out of 25 nutrient categories
FRUIT & ALMOND BUTTER WITH DARK CHOCOLATE AND COCONUT: 18
vs
CREAMY PEANUT BUTTER: 4
(3 ties)
Overview
| Nutrient | FRUIT & ALMOND BUTTER WITH DARK CHOCOLATE AND COCONUT | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 562 cal | 562 cal | Tie |
| Protein | 18.8 g | 21.9 g | |
| Carbs | 28.1 g | 25 g | |
| Fat | 46.9 g | 46.9 g | Tie |
| Fiber | 12.5 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & ALMOND BUTTER WITH DARK CHOCOLATE AND COCONUT | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Folate, total | 50 UG | 0 UG | |
| Niacin | 31.3 MG | 16.6 MG | |
| Pantothenic acid | 7.8 MG | 0 MG | |
| Riboflavin | 3.2 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 9.4 UG | 0 UG | |
| Vitamin B-6 | 3.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 93.8 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 4 MG | |
| Vitamin K (phylloquinone) | 125 UG | 0 UG |
Minerals
| Mineral | FRUIT & ALMOND BUTTER WITH DARK CHOCOLATE AND COCONUT | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 62 MG | |
| Copper, Cu | 0.9 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 1.6 MG | |
| Magnesium, Mg | 250 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 312 MG | 0 MG | |
| Potassium, K | 625 MG | 0 MG | |
| Sodium, Na | 31 MG | 375 MG | |
| Zinc, Zn | 2.8 MG | 0 MG |