FRUIT & ALMOND BUTTER WITH DARK CHOCOLATE AND COCONUT vs BANANA GRANOLA CRUNCH CRUNCHY PEANUT BUTTER WITH BANANA & GRANOLA
Nutrition comparison per 100 g serving
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FRUIT & ALMOND BUTTER WITH DARK CHOCOLATE AND COCONUT wins in 18 out of 24 nutrient categories
FRUIT & ALMOND BUTTER WITH DARK CHOCOLATE AND COCONUT: 18
vs
BANANA GRANOLA CRUNCH CRUNCHY PEANUT BUTTER WITH BANANA & GRANOLA: 5
(1 ties)
Overview
| Nutrient | FRUIT & ALMOND BUTTER WITH DARK CHOCOLATE AND COCONUT | BANANA GRANOLA CRUNCH CRUNCHY PEANUT BUTTER WITH BANANA & GRANOLA | Winner |
|---|---|---|---|
| Calories | 562 cal | 576 cal | |
| Protein | 18.8 g | 21.2 g | |
| Carbs | 28.1 g | 27.3 g | |
| Fat | 46.9 g | 45.5 g | |
| Fiber | 12.5 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & ALMOND BUTTER WITH DARK CHOCOLATE AND COCONUT | BANANA GRANOLA CRUNCH CRUNCHY PEANUT BUTTER WITH BANANA & GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 50 UG | 121 UG | |
| Niacin | 31.3 MG | 12.1 MG | |
| Pantothenic acid | 7.8 MG | 0 MG | |
| Riboflavin | 3.2 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 9.4 UG | 0 UG | |
| Vitamin B-6 | 3.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 93.8 MG | 0 MG | |
| Vitamin K (phylloquinone) | 125 UG | 0 UG |
Minerals
| Mineral | FRUIT & ALMOND BUTTER WITH DARK CHOCOLATE AND COCONUT | BANANA GRANOLA CRUNCH CRUNCHY PEANUT BUTTER WITH BANANA & GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 0 MG | |
| Copper, Cu | 0.9 MG | 0.6 MG | |
| Iron, Fe | 3.4 MG | 2.2 MG | |
| Magnesium, Mg | 250 MG | 182 MG | |
| Manganese, Mn | 2 MG | 1 MG | |
| Phosphorus, P | 312 MG | 303 MG | |
| Potassium, K | 625 MG | 0 MG | |
| Sodium, Na | 31 MG | 394 MG | |
| Zinc, Zn | 2.8 MG | 0 MG |