FRUIGEES vs RAISINS

Nutrition comparison per 100 g serving

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RAISINS wins in 6 out of 11 nutrient categories

FRUIGEES: 3 vs RAISINS: 6 (2 ties)

Overview

Nutrient	FRUIGEES	RAISINS	Winner
Calories	81 cal	325 cal
Protein	0 g	2.5 g
Carbs	18.2 g	77.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIGEES	RAISINS	Winner
Vitamin C, total ascorbic acid	60.6 MG	0 MG

Mineral	FRUIGEES	RAISINS
Calcium, Ca	0 MG	50 MG
Iron, Fe	0 MG	2.7 MG
Potassium, K	0 MG	775 MG
Sodium, Na	10 MG	25 MG

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