FROZEN YOGURT vs PUMPKIN PIE GELATO
Nutrition comparison per 100 g serving
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FROZEN YOGURT wins in 4 out of 11 nutrient categories
FROZEN YOGURT: 4
vs
PUMPKIN PIE GELATO: 3
(4 ties)
Overview
| Nutrient | FROZEN YOGURT | PUMPKIN PIE GELATO | Winner |
|---|---|---|---|
| Calories | 185 cal | 230 cal | |
| Protein | 4.6 g | 4 g | |
| Carbs | 33.9 g | 30 g | |
| Fat | 3.1 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN YOGURT | PUMPKIN PIE GELATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROZEN YOGURT | PUMPKIN PIE GELATO | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 127 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 157 MG | |
| Sodium, Na | 65 MG | 55 MG |