FROZEN YOGURT vs ICE CREAM CAKE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FROZEN YOGURT: 4
vs
ICE CREAM CAKE: 4
(3 ties)
Overview
| Nutrient | FROZEN YOGURT | ICE CREAM CAKE | Winner |
|---|---|---|---|
| Calories | 185 cal | 260 cal | |
| Protein | 4.6 g | 3.9 g | |
| Carbs | 33.9 g | 24.0 g | |
| Fat | 3.1 g | 17.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN YOGURT | ICE CREAM CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROZEN YOGURT | ICE CREAM CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 96 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 135 MG | |
| Sodium, Na | 65 MG | 77 MG |