FROZEN YOGURT vs ICE CREAM BAR
Nutrition comparison per 100 g serving
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FROZEN YOGURT wins in 8 out of 11 nutrient categories
FROZEN YOGURT: 8
vs
ICE CREAM BAR: 1
(2 ties)
Overview
| Nutrient | FROZEN YOGURT | ICE CREAM BAR | Winner |
|---|---|---|---|
| Calories | 171 cal | 309 cal | |
| Protein | 5.7 g | 3.6 g | |
| Carbs | 31.4 g | 27.3 g | |
| Fat | 4.3 g | 21.8 g | |
| Fiber | 4.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN YOGURT | ICE CREAM BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROZEN YOGURT | ICE CREAM BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 109 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 257 MG | 0 MG | |
| Sodium, Na | 79 MG | 64 MG |