FROZEN YOGURT vs MINT CHOCOLATE CHIP ICE CREAM SANDWICHES WITH CHOCOLATE WAFERS
Nutrition comparison per 100 g serving
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FROZEN YOGURT wins in 7 out of 12 nutrient categories
FROZEN YOGURT: 7
vs
MINT CHOCOLATE CHIP ICE CREAM SANDWICHES WITH CHOCOLATE WAFERS: 2
(3 ties)
Overview
| Nutrient | FROZEN YOGURT | MINT CHOCOLATE CHIP ICE CREAM SANDWICHES WITH CHOCOLATE WAFERS | Winner |
|---|---|---|---|
| Calories | 160 cal | 288 cal | |
| Protein | 5 g | 3.4 g | |
| Carbs | 29 g | 44.1 g | |
| Fat | 3 g | 10.2 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN YOGURT | MINT CHOCOLATE CHIP ICE CREAM SANDWICHES WITH CHOCOLATE WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FROZEN YOGURT | MINT CHOCOLATE CHIP ICE CREAM SANDWICHES WITH CHOCOLATE WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 85 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 240 MG | 153 MG | |
| Sodium, Na | 75 MG | 220 MG |