FROZEN YOGURT vs MINT CHIP ICE CREAM
Nutrition comparison per 100 g serving
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FROZEN YOGURT wins in 7 out of 11 nutrient categories
FROZEN YOGURT: 7
vs
MINT CHIP ICE CREAM: 3
(1 ties)
Overview
| Nutrient | FROZEN YOGURT | MINT CHIP ICE CREAM | Winner |
|---|---|---|---|
| Calories | 160 cal | 256 cal | |
| Protein | 5 g | 3.3 g | |
| Carbs | 29 g | 27.3 g | |
| Fat | 3 g | 15.7 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN YOGURT | MINT CHIP ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | FROZEN YOGURT | MINT CHIP ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 74 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 240 MG | 132 MG | |
| Sodium, Na | 75 MG | 37 MG |