FROZEN YOGURT vs COOKIES & SWEET CREAM ICE CREAM
Nutrition comparison per 100 g serving
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FROZEN YOGURT wins in 6 out of 11 nutrient categories
FROZEN YOGURT: 6
vs
COOKIES & SWEET CREAM ICE CREAM: 3
(2 ties)
Overview
| Nutrient | FROZEN YOGURT | COOKIES & SWEET CREAM ICE CREAM | Winner |
|---|---|---|---|
| Calories | 160 cal | 248 cal | |
| Protein | 5 g | 3.3 g | |
| Carbs | 29 g | 25.6 g | |
| Fat | 3 g | 14.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN YOGURT | COOKIES & SWEET CREAM ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | FROZEN YOGURT | COOKIES & SWEET CREAM ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 74 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 240 MG | 107 MG | |
| Sodium, Na | 75 MG | 79 MG |