FROZEN YOGURT VANILLA vs CHOCOLATE LIGHT ICE CREAM
Nutrition comparison per 100 g serving
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CHOCOLATE LIGHT ICE CREAM wins in 5 out of 10 nutrient categories
FROZEN YOGURT VANILLA: 3
vs
CHOCOLATE LIGHT ICE CREAM: 5
(2 ties)
Overview
| Nutrient | FROZEN YOGURT VANILLA | CHOCOLATE LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 169 cal | 104 cal | |
| Protein | 5.6 g | 9.0 g | |
| Carbs | 31.0 g | 20.9 g | |
| Fat | 2.8 g | 3.0 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN YOGURT VANILLA | CHOCOLATE LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROZEN YOGURT VANILLA | CHOCOLATE LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 119 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Sodium, Na | 99 MG | 97 MG |