FROZEN YOGURT vs GELATO
Nutrition comparison per 100 g serving
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FROZEN YOGURT wins in 5 out of 10 nutrient categories
FROZEN YOGURT: 5
vs
GELATO: 3
(2 ties)
Overview
| Nutrient | FROZEN YOGURT | GELATO | Winner |
|---|---|---|---|
| Calories | 124 cal | 179 cal | |
| Protein | 4.5 g | 4.5 g | |
| Carbs | 24.7 g | 28.4 g | |
| Fat | 0 g | 7.5 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN YOGURT | GELATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROZEN YOGURT | GELATO | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 119 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Sodium, Na | 73 MG | 60 MG |