FROZEN YOGURT vs RAINBOW SHERBET
Nutrition comparison per 100 g serving
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RAINBOW SHERBET wins in 4 out of 11 nutrient categories
FROZEN YOGURT: 3
vs
RAINBOW SHERBET: 4
(4 ties)
Overview
| Nutrient | FROZEN YOGURT | RAINBOW SHERBET | Winner |
|---|---|---|---|
| Calories | 171 cal | 140 cal | |
| Protein | 4.0 g | 1.2 g | |
| Carbs | 31.6 g | 30.2 g | |
| Fat | 4.0 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN YOGURT | RAINBOW SHERBET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14 MG |
Minerals
| Mineral | FROZEN YOGURT | RAINBOW SHERBET | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 23 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 79 MG | 29 MG |