FROZEN YOGURT vs PREMIUM ICE CREAM
Nutrition comparison per 100 g serving
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FROZEN YOGURT wins in 5 out of 11 nutrient categories
FROZEN YOGURT: 5
vs
PREMIUM ICE CREAM: 1
(5 ties)
Overview
| Nutrient | FROZEN YOGURT | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calories | 171 cal | 188 cal | |
| Protein | 4.0 g | 3.1 g | |
| Carbs | 31.6 g | 20.3 g | |
| Fat | 4.0 g | 10.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN YOGURT | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROZEN YOGURT | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 79 MG | 70 MG |