FROZEN YOGURT vs TOASTED ALMOND GELATO
Nutrition comparison per 100 g serving
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FROZEN YOGURT wins in 8 out of 11 nutrient categories
FROZEN YOGURT: 8
vs
TOASTED ALMOND GELATO: 0
(3 ties)
Overview
| Nutrient | FROZEN YOGURT | TOASTED ALMOND GELATO | Winner |
|---|---|---|---|
| Calories | 152 cal | 220 cal | |
| Protein | 6.1 g | 4 g | |
| Carbs | 27.3 g | 28 g | |
| Fat | 3.8 g | 10 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN YOGURT | TOASTED ALMOND GELATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROZEN YOGURT | TOASTED ALMOND GELATO | Winner |
|---|---|---|---|
| Calcium, Ca | 227 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 258 MG | 0 MG | |
| Sodium, Na | 83 MG | 70 MG |