FROZEN YOGURT vs THREE TWINS ICE CREAM
Nutrition comparison per 100 g serving
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FROZEN YOGURT wins in 8 out of 11 nutrient categories
FROZEN YOGURT: 8
vs
THREE TWINS ICE CREAM: 2
(1 ties)
Overview
| Nutrient | FROZEN YOGURT | THREE TWINS ICE CREAM | Winner |
|---|---|---|---|
| Calories | 152 cal | 235 cal | |
| Protein | 6.1 g | 3.5 g | |
| Carbs | 27.3 g | 28.2 g | |
| Fat | 3.8 g | 14.1 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN YOGURT | THREE TWINS ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | FROZEN YOGURT | THREE TWINS ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 227 MG | 94 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 258 MG | 0 MG | |
| Sodium, Na | 83 MG | 47 MG |