FROZEN YOGURT vs ICE CREAM BARS
Nutrition comparison per 100 g serving
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FROZEN YOGURT wins in 5 out of 11 nutrient categories
FROZEN YOGURT: 5
vs
ICE CREAM BARS: 2
(4 ties)
Overview
| Nutrient | FROZEN YOGURT | ICE CREAM BARS | Winner |
|---|---|---|---|
| Calories | 169 cal | 275 cal | |
| Protein | 4.2 g | 2.5 g | |
| Carbs | 28.2 g | 30 g | |
| Fat | 3.5 g | 17.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN YOGURT | ICE CREAM BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROZEN YOGURT | ICE CREAM BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 150 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 162 MG | |
| Sodium, Na | 92 MG | 62 MG |