FROZEN YOGURT vs MINT CHOCOLATE CHIP ICE CREAM
Nutrition comparison per 100 g serving
Ad 468x60
FROZEN YOGURT wins in 6 out of 10 nutrient categories
FROZEN YOGURT: 6
vs
MINT CHOCOLATE CHIP ICE CREAM: 1
(3 ties)
Overview
| Nutrient | FROZEN YOGURT | MINT CHOCOLATE CHIP ICE CREAM | Winner |
|---|---|---|---|
| Calories | 138 cal | 213 cal | |
| Protein | 4.6 g | 3.4 g | |
| Carbs | 28.7 g | 25.8 g | |
| Fat | 0 g | 11.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FROZEN YOGURT | MINT CHOCOLATE CHIP ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 119 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 237 MG | 152 MG | |
| Sodium, Na | 86 MG | 79 MG |