FROZEN YOGURT vs ICE CREAM BARS
Nutrition comparison per 100 g serving
Ad 468x60
FROZEN YOGURT wins in 7 out of 10 nutrient categories
FROZEN YOGURT: 7
vs
ICE CREAM BARS: 2
(1 ties)
Overview
| Nutrient | FROZEN YOGURT | ICE CREAM BARS | Winner |
|---|---|---|---|
| Calories | 138 cal | 311 cal | |
| Protein | 4.6 g | 4.1 g | |
| Carbs | 28.7 g | 32.4 g | |
| Fat | 0 g | 20.3 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FROZEN YOGURT | ICE CREAM BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 108 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 237 MG | 203 MG | |
| Sodium, Na | 86 MG | 47 MG |