FROZEN YOGURT vs FREEZER BARS
Nutrition comparison per 100 g serving
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FROZEN YOGURT wins in 4 out of 10 nutrient categories
FROZEN YOGURT: 4
vs
FREEZER BARS: 2
(4 ties)
Overview
| Nutrient | FROZEN YOGURT | FREEZER BARS | Winner |
|---|---|---|---|
| Calories | 138 cal | 79 cal | |
| Protein | 4.6 g | 0 g | |
| Carbs | 28.7 g | 21.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FROZEN YOGURT | FREEZER BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 237 MG | 0 MG | |
| Sodium, Na | 86 MG | 0 MG |