FROZEN YOGURT vs CHOCOLATE ICE CREAM
Nutrition comparison per 100 g serving
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FROZEN YOGURT wins in 5 out of 10 nutrient categories
FROZEN YOGURT: 5
vs
CHOCOLATE ICE CREAM: 4
(1 ties)
Overview
| Nutrient | FROZEN YOGURT | CHOCOLATE ICE CREAM | Winner |
|---|---|---|---|
| Calories | 138 cal | 213 cal | |
| Protein | 4.6 g | 3.4 g | |
| Carbs | 28.7 g | 28.1 g | |
| Fat | 0 g | 10.1 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FROZEN YOGURT | CHOCOLATE ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 124 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 237 MG | 281 MG | |
| Sodium, Na | 86 MG | 67 MG |