FROZEN YOGURT vs CHOCOLATE ICE CREAM
Nutrition comparison per 100 g serving
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FROZEN YOGURT wins in 6 out of 10 nutrient categories
FROZEN YOGURT: 6
vs
CHOCOLATE ICE CREAM: 3
(1 ties)
Overview
| Nutrient | FROZEN YOGURT | CHOCOLATE ICE CREAM | Winner |
|---|---|---|---|
| Calories | 138 cal | 207 cal | |
| Protein | 4.6 g | 3.5 g | |
| Carbs | 28.7 g | 25.3 g | |
| Fat | 0 g | 10.3 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FROZEN YOGURT | CHOCOLATE ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 109 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 237 MG | 195 MG | |
| Sodium, Na | 86 MG | 57 MG |