FROZEN YOGURT vs 100% REAL ICE CREAM
Nutrition comparison per 100 g serving
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FROZEN YOGURT wins in 6 out of 11 nutrient categories
FROZEN YOGURT: 6
vs
100% REAL ICE CREAM: 1
(4 ties)
Overview
| Nutrient | FROZEN YOGURT | 100% REAL ICE CREAM | Winner |
|---|---|---|---|
| Calories | 138 cal | 206 cal | |
| Protein | 4.6 g | 2.9 g | |
| Carbs | 28.7 g | 23.5 g | |
| Fat | 0 g | 10.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN YOGURT | 100% REAL ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROZEN YOGURT | 100% REAL ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 237 MG | 0 MG | |
| Sodium, Na | 86 MG | 66 MG |