FROZEN YOGURT vs VANILLA BEAN ICE CREAM
Nutrition comparison per 100 g serving
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FROZEN YOGURT wins in 6 out of 10 nutrient categories
FROZEN YOGURT: 6
vs
VANILLA BEAN ICE CREAM: 2
(2 ties)
Overview
| Nutrient | FROZEN YOGURT | VANILLA BEAN ICE CREAM | Winner |
|---|---|---|---|
| Calories | 173 cal | 224 cal | |
| Protein | 7.4 g | 4.0 g | |
| Carbs | 23.5 g | 21.1 g | |
| Fat | 5.6 g | 14.5 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN YOGURT | VANILLA BEAN ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | FROZEN YOGURT | VANILLA BEAN ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 132 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 62 MG | 53 MG |