FROZEN YOGURT vs GELATO
Nutrition comparison per 100 g serving
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FROZEN YOGURT wins in 6 out of 10 nutrient categories
FROZEN YOGURT: 6
vs
GELATO: 3
(1 ties)
Overview
| Nutrient | FROZEN YOGURT | GELATO | Winner |
|---|---|---|---|
| Calories | 173 cal | 227 cal | |
| Protein | 7.4 g | 4.6 g | |
| Carbs | 23.5 g | 22.7 g | |
| Fat | 5.6 g | 14.8 g | |
| Fiber | 1.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN YOGURT | GELATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | FROZEN YOGURT | GELATO | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 114 MG | |
| Iron, Fe | 0 MG | 3.1 MG | |
| Sodium, Na | 62 MG | 45 MG |