FROZEN YOGURT vs ALDEN'S
Nutrition comparison per 100 g serving
Ad 468x60
FROZEN YOGURT wins in 5 out of 10 nutrient categories
FROZEN YOGURT: 5
vs
ALDEN'S: 3
(2 ties)
Overview
| Nutrient | FROZEN YOGURT | ALDEN'S | Winner |
|---|---|---|---|
| Calories | 173 cal | 154 cal | |
| Protein | 7.4 g | 2.6 g | |
| Carbs | 23.5 g | 25.6 g | |
| Fat | 5.6 g | 3.9 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN YOGURT | ALDEN'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 1.5 MG |
Minerals
| Mineral | FROZEN YOGURT | ALDEN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 192 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 62 MG | 45 MG |