FROZEN YOGURT vs GELATO
Nutrition comparison per 100 g serving
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GELATO wins in 4 out of 10 nutrient categories
FROZEN YOGURT: 3
vs
GELATO: 4
(3 ties)
Overview
| Nutrient | FROZEN YOGURT | GELATO | Winner |
|---|---|---|---|
| Calories | 155 cal | 230 cal | |
| Protein | 2.8 g | 4 g | |
| Carbs | 31.0 g | 29 g | |
| Fat | 2.8 g | 11 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN YOGURT | GELATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROZEN YOGURT | GELATO | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 70 MG | 95 MG |