FROZEN YOGURT vs REDUCED FAT ICE CREAM WITH CHOCOLATY COOKIE PIECES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FROZEN YOGURT: 4
vs
REDUCED FAT ICE CREAM WITH CHOCOLATY COOKIE PIECES: 4
(3 ties)
Overview
| Nutrient | FROZEN YOGURT | REDUCED FAT ICE CREAM WITH CHOCOLATY COOKIE PIECES | Winner |
|---|---|---|---|
| Calories | 158 cal | 198 cal | |
| Protein | 4.0 g | 4.9 g | |
| Carbs | 27.6 g | 29.6 g | |
| Fat | 4.0 g | 6.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN YOGURT | REDUCED FAT ICE CREAM WITH CHOCOLATY COOKIE PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 0 MG |
Minerals
| Mineral | FROZEN YOGURT | REDUCED FAT ICE CREAM WITH CHOCOLATY COOKIE PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 142 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 198 MG | |
| Sodium, Na | 66 MG | 99 MG |