FROZEN YOGURT vs ORANGE
Nutrition comparison per 100 g serving
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FROZEN YOGURT wins in 4 out of 11 nutrient categories
FROZEN YOGURT: 4
vs
ORANGE: 3
(4 ties)
Overview
| Nutrient | FROZEN YOGURT | ORANGE | Winner |
|---|---|---|---|
| Calories | 158 cal | 36 cal | |
| Protein | 4.0 g | 0 g | |
| Carbs | 27.6 g | 10.3 g | |
| Fat | 4.0 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN YOGURT | ORANGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 0 MG |
Minerals
| Mineral | FROZEN YOGURT | ORANGE | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 66 MG | 9 MG |