FROZEN YOGURT SHOP vs REAL ICE CREAM
Nutrition comparison per 100 g serving
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REAL ICE CREAM wins in 20 out of 25 nutrient categories
FROZEN YOGURT SHOP: 2
vs
REAL ICE CREAM: 20
(3 ties)
Overview
| Nutrient | FROZEN YOGURT SHOP | REAL ICE CREAM | Winner |
|---|---|---|---|
| Calories | 213 cal | 196 cal | |
| Protein | 4 g | 7.2 g | |
| Carbs | 38.7 g | 24.7 g | |
| Fat | 6 g | 10.3 g | |
| Fiber | 1.3 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN YOGURT SHOP | REAL ICE CREAM | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 62 UG | |
| Niacin | 0 MG | 3.1 MG | |
| Pantothenic acid | 0 MG | 0.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.9 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 12.4 UG |
Minerals
| Mineral | FROZEN YOGURT SHOP | REAL ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 309 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 0.5 MG | 3.7 MG | |
| Magnesium, Mg | 0 MG | 82 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 309 MG | |
| Potassium, K | 227 MG | 381 MG | |
| Selenium, Se | 0 UG | 11 UG | |
| Sodium, Na | 133 MG | 72 MG | |
| Zinc, Zn | 0 MG | 3.1 MG |