FROZEN YOGURT SHOP vs PREMIUM ICE CREAM
Nutrition comparison per 100 g serving
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PREMIUM ICE CREAM wins in 22 out of 25 nutrient categories
FROZEN YOGURT SHOP: 0
vs
PREMIUM ICE CREAM: 22
(3 ties)
Overview
| Nutrient | FROZEN YOGURT SHOP | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calories | 213 cal | 191 cal | |
| Protein | 4 g | 5.9 g | |
| Carbs | 38.7 g | 30.3 g | |
| Fat | 6 g | 5.9 g | |
| Fiber | 1.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN YOGURT SHOP | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 66 UG | |
| Niacin | 0 MG | 3.3 MG | |
| Pantothenic acid | 0 MG | 0.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.0 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 19.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 13.2 UG |
Minerals
| Mineral | FROZEN YOGURT SHOP | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 263 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 0.5 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 66 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 164 MG | |
| Potassium, K | 227 MG | 296 MG | |
| Selenium, Se | 0 UG | 12 UG | |
| Sodium, Na | 133 MG | 178 MG | |
| Zinc, Zn | 0 MG | 2.5 MG |