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FROZEN YOGURT SHOP vs GELATO

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories
FROZEN YOGURT SHOP: 5 vs GELATO: 5 (1 ties)

Overview

Nutrient FROZEN YOGURT SHOP GELATO Winner
Calories 213 cal 209 cal
Protein 4 g 6.0 g
Carbs 38.7 g 28.4 g
Fat 6 g 9.0 g
Fiber 1.3 g 0 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin FROZEN YOGURT SHOP GELATO Winner
Vitamin C, total ascorbic acid 0 MG 1.8 MG

Minerals

Mineral FROZEN YOGURT SHOP GELATO Winner
Calcium, Ca 107 MG 149 MG
Iron, Fe 0.5 MG 0 MG
Potassium, K 227 MG 0 MG
Sodium, Na 133 MG 75 MG
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