FROZEN YOGURT vs FUDGE SWIRL SAUCE VANILLA FROZEN DAIRY DESSERT
Nutrition comparison per 100 g serving
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FROZEN YOGURT wins in 5 out of 11 nutrient categories
FROZEN YOGURT: 5
vs
FUDGE SWIRL SAUCE VANILLA FROZEN DAIRY DESSERT: 2
(4 ties)
Overview
| Nutrient | FROZEN YOGURT | FUDGE SWIRL SAUCE VANILLA FROZEN DAIRY DESSERT | Winner |
|---|---|---|---|
| Calories | 162 cal | 167 cal | |
| Protein | 4.4 g | 2.6 g | |
| Carbs | 27.9 g | 28.2 g | |
| Fat | 3.7 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN YOGURT | FUDGE SWIRL SAUCE VANILLA FROZEN DAIRY DESSERT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROZEN YOGURT | FUDGE SWIRL SAUCE VANILLA FROZEN DAIRY DESSERT | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 103 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 192 MG | |
| Sodium, Na | 81 MG | 90 MG |