FROZEN YOGURT vs VANILLA ICE CREAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FROZEN YOGURT: 4
vs
VANILLA ICE CREAM: 4
(2 ties)
Overview
| Nutrient | FROZEN YOGURT | VANILLA ICE CREAM | Winner |
|---|---|---|---|
| Calories | 112 cal | 278 cal | |
| Protein | 3.4 g | 4.4 g | |
| Carbs | 25.8 g | 28.9 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN YOGURT | VANILLA ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | FROZEN YOGURT | VANILLA ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 111 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Sodium, Na | 62 MG | 83 MG |