FROZEN YOGURT vs MINT CHOCOLATE CHIP ICE CREAM
Nutrition comparison per 100 g serving
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FROZEN YOGURT wins in 7 out of 10 nutrient categories
FROZEN YOGURT: 7
vs
MINT CHOCOLATE CHIP ICE CREAM: 1
(2 ties)
Overview
| Nutrient | FROZEN YOGURT | MINT CHOCOLATE CHIP ICE CREAM | Winner |
|---|---|---|---|
| Calories | 112 cal | 299 cal | |
| Protein | 3.4 g | 3.1 g | |
| Carbs | 25.8 g | 18.6 g | |
| Fat | 0 g | 24.7 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN YOGURT | MINT CHOCOLATE CHIP ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROZEN YOGURT | MINT CHOCOLATE CHIP ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 82 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Sodium, Na | 62 MG | 36 MG |